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Benefits of Walking as Exercise for Seniors With COPD


Chronic obstructive pulmonary disease is a form of lung inflammatory disease that obstructs airways, making it difficult to breathe. COPD can also cause weariness, wheezing, a chronic cough, mucus (phlegm) production, and chest discomfort.

So, how can you avoid or at least lessen the symptoms of this disease? Here’s what our senior assistance in Texas would like to share with you:

  • Weight management
    Walking at a moderate pace for 30 to 60 minutes burns stored fat while also helping to build muscle and accelerate metabolism. Should a senior client need help with weight management, we assist with healthy and nutritious meal preparation.
  • Blood pressure is reduced to normal levels
    According to the American Heart Association, 40 minutes of moderate to vigorous walking can help regulate blood pressure.
  • Reduce anxiety and stress
    People with COPD may experience anxiety as a result of their inability to breathe. Stress causes the release of substances into our system, such as cortisol, which can lead to elevated blood pressure. Walking with a trustworthy source of friendly companionship is an excellent approach to combat stress and anxiety.
  • Cardiorespiratory fitness is improved
    Cardiorespiratory fitness is defined as the ability to perform any aerobic or rhythmic activity for an extended amount of time. Walking can help to improve your lungs and increase your endurance
  • Aids in quitting smoking
    Walking will help your elderly loved one quit smoking if he or she is a smoker. Short bursts of aerobic activity, according to a publication on Drug and Alcohol Dependence, can lower cigarette cravings.

Loving Arms Senior Assistance, a reputable non-medical home care agency in Houston, Texas, can assist you in living a healthy life. Contact our caregivers immediately to schedule an examination!

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